Olive oil for a quality life

Don’t skip out on your own health by not using olive oil in your cooking They are healthy oil that has a lot of benefit while at the same time enhancing the flavor. All this is possible because of it’s organic origin and how they are extracted and kept. When compared to all other cooking oil, olive oil would be on top for its health benefits.

If it is not obvious, the olive oil is extracted from the olive fruit from the olive tree that is grown on the Mediterranean hills. These fruits grow on olive trees that sometimes are a few hundred years old. Then in olive oil, it is classified according to its quality which is extra virgin, virgin, pure and pomace olive oil. So do not be fooled to think that all quality of the olive oil are the same. The first pressing of the olive oil have the highest nutritional value and is called the extra virgin olive oil. It lives up to its quality as the oil needs to be go through several inspections to pass as extra virgin. Then the oil extracted from the second pressing would be called virgin olive oil. Lastly, the fruit that have already gone through the second pressing will go through chemical process so they can extract the oil and it is labeled as pomace olive oil. Pure olive oil is usually a blend of virgin olive oil and refined olive oil.

The olive oil is famous for its health benefit. PFirst, it is not as fatty when compared to other oils in the market|Olive oil does not contain a lot of fat even though it is labeled as edible oil}. Omega 9 is what the olive oil is made out of. Omega 9 not only helps to prevent cancer, it is also food for your skin. Olive oil is also a monounsaturated fat that is healthy to the heart and contains polyphenols which is a strong antioxidant. Other than having Omega 9, olive oil also contains vitamin K, E, A, squalene, triterpenes and oleocanthol.

Substituting olive oil into your daily life can be easy. Though it is a bit bitter, there is other blend of olive oil that has a milder taste. Stop your daily usual usage of margarine or butter as a spread, you can olive oil as an substitute instead. Margarine is animal oil that has gone through a hydrogenation process to help it stay on the shelf longer. Olive oil is a pure fruit extract that did not go through any chemical process. So their differences are big. Olive oil is healthy enough that you can just eat it on its own. You will not fall short if you attempt to look for cooking recipes for olive oil. You start off substituting your cooking oil with olive oil.